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The Benefits of MCT Oil



BULK ORGANIC from Assured Organics and Natures Approved


MCT’s are burned by the body for energy or”fuel” instead of being stores as fat.


Can Help with Weight Loss or Maintenance


Helps Protect Heart Health *   Improves Energy Levels and Mood


Supports Digestion and Nutrient Absorption


How Do I Use MCT Oil?

  • Adding to coffee is the most popular use as it gives your brain and an energy lift after the caffeine effect is gone


  • Pour over your steamed veggies, rice and pasta or cook veggies at medium heat


  • Add some MCT oil to smoothies, shakes or yogurt (it can stabilize your blood sugar since it helps slow down the rate at which sugar is absorbed)


  • Make homemade mayonnaise in a blender (using MCT oil, an egg yolk, extra virgin olive oil, lime juice and salt)


  • Whisk together a salad dressing (using MCT oil, raw honey, Dijon mustard and your favorite herbs)


  • Use MCT oil in homemade baked goods instead of coconut oil (sub out about 1/3 of the coconut oil for MCT oil instead)






BulletProof Coffee Recipe

10-14 ounces of unsweetened almond or coconut milk

1 to 2 tsp coconut oil or clarified grass-fed butter (vegans use coconut oil, virgin)

1 tbsp. MCT oil (regular or flavored)

1/2c to 2/3c strong brewed coffee (double strength dark roast works best)

1/2 tsp vanilla

Optional sweetener of choice – 1 tbsp. maple syrup, honey, or xylitol.



How do MCTs help with weight loss?

Experimental studies demonstrate that dietary MCT’s suppress fat deposition through enhanced thermogenesis and fat oxidation in both animals and humans. In other words, The liver easily converts MCTs to ketones, which gives you the most of the benefits of the ketogenic diet without needing to cut carbs to drastically low levels


MCT Oil vs. Coconut Oil

The difference between MCT oil and coconut oil is that MCT oil is almost all MCT but contains different proportions of MCTs. Coconut oil certainly has MCTs in it, about 65%.

Scientifically proven benefits of MCT oil include its ability to help with weight loss or maintenance, heart health protection, improved energy levels and mood, and digestion and nutrient absorption support. Coconut oil may have antibacterial, antiviral, and anti-fungal properties, through the lauric acid and can withstand high-heat cooking whereas the MCT’s can withstand only medium heat.


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