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Oatmeal for the Holidays - Short Version

Oatmeal for the Holidays - Short Version

High Antioxidant Oatmeal for a week of the Holidays made with organic coconut oil. 


4 Tb Nature's Approved® Organic Extra Virgin Coconut Oil

4 cups organic oatmeal

2 cooking apples (thinly sliced)

1 cup raisins

2 bananas

1 cup blueberries (frozen are ok as they retain their antioxidants) or 1 cup mixed berries

4-5 cups apple juice (or other juice for variety)


  1. Melt 4 Tablespoons of Coconut Oil into nonstick frying pan with lid. 
  2. While melting, slice apples very thinly as they take the longest to cook. 
  3. Add 4 cups oarmeal and stir on low to medium heat. 
  4. Add all fresh and dried fruits, then apple juice. 
  5. Simmer about 20-30 minutes or until cooked. Adjust the amount of juice so that the mixture has a texture to your taste. If you add enough fruit it tastes more like a cake than a cereal. Add as many fruits as  possible to receive the highest amount of antioxidants.  
  6. NOTE: The apple juice tends to make it stick so you need to separate the mix from the bottom of the pan two of three times while cooking and stir it. 
  7. Cook a batch then store in refrigerator in glass or recyclable container for a great cereal throughout the week. 
  8. Serve hot or store for later in the week. Add any milk (cow, almond, soy, rice) or juice of your choice and enjoy!


Our Nature’s Approved ® Extra Virgin Organic WHITE LABEL Coconut Oil is produced so as to maximize the whiteness and mildness of the oil which many customers prefer. Thousands of tons of this coconut oil have been purchased in the USA under another brand at a high level of acceptance. 10% OFF! Just enter OATMEAL at checkout!


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