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Organic Long Life Oil Recipes

Organic Long Life Oil Recipes

Coconut Oil Smoothie

1 cup organic plain yogurt (cow, goat or soy)

1 cup your favorite organic fruit juice (apple, orange, mango)

2 cups organic fresh or frozen fruit (bananas, blueberries, etc.)

2 Tb melted or liquid Nature's Approved® Organic Extra Virgin Coconut Oil or Organic Long Life Oil

1 tsp organic vanilla extract, if desired

(Make 2 Servings)


Chill all ingredients except for the Coconut Oil and Vanilla. Fruit can be frozen. Blend Yogurt, Juice, & Fruit in a blender. Slow down blender and pour in coconut oil then small dash vanilla to taste.



Healthy Zucchini Bread




1 1/4 cup softened Nature's Approved® Organic Extra Virgin Long Life Coconut Oil or any of our flavored organic coconut oils.


1 3/4 cup milk
5 eggs
3 1/2 cup zucchini, grated with large holes on grater, or chopped
    1 1/4  cup whole wheat flour
1 cup spelt flour
2 1/2  cup oat flour
2 1/4  cup raw, unrefined sugar
2/3 cup ground flax
1 teaspoon salt
1  teaspoon baking powder
4 teaspoons baking soda
1 1/4 teaspoon nutmeg
1 Tablespoon, 2 teaspoons cinnamon
1 cup raisins
1 1/4  cup walnuts, chopped 
Oven 350
  1. Yield:  2   loaves - 9 X 5 
  2. Whole wheat or all purpose flour can be used instead of the flours listed. Do not pack flour when measuring. 
  3. Regular sugar or brown sugar can be used instead of raw sugar. If you don't have ground flax, add an extra 1/4 cup of coconut oil. 
  4. Line 2 loaf pans with waxed paper that covers bottom and 2 sides. If coconut oil is hard, warm until it softens, or melts, be sure it isn't hot enough to cook egg, when egg is added. 
  5. Mix wet ingredients in one bowl. 
  6. Mix dry ingredients in another bowl. 
  7. Combine bowls and stir until well mixed. Pour into 2 waxed paper lined 9X5 loaf pans. There should be at least 1/2" space above batter or it could overflow. 
  8. Bake at 350 for 80 minutes, or until wooden toothpick inserted in center comes out clean. 
  9. Cool 5 or 10 minutes before removing from pan, if you want to be sure it doesn't break.  Loosen ends with spatula.  -  Karen G.



Moist Apple Cinnamon Cake


1/2 cup Nature's Approved® Organic Extra Virgin Long Life Coconut Oil or any of our flavored organic oils.


1 1/2 cup sugar
2 teaspoons vanilla 
6 oz softened cream cheese
2 eggs
1 1/2 cup flour
1 1/2 teaspoon baking powder
3 teaspoons ground cinnamon
1/8 teaspoon sea salt
3 cups chopped apples
Preheat oven to 350 degrees.  Beat the coconut oil, sugar, vanilla, cream cheese and eggs with a mixer in a large bowl.  Add the flour, baking powder, cinnamon, salt and mix til well blended.  Stir in the chopped apples.  Pour batter into a greased 9 inch springform pan.  Sprinkle top with a little cinnamon and sugar.  Bake on 350 for 1 hour and 10 minutes until the cake pulls away from the sides of the pan.  Cool completely on a wire rack and then remove from springform pan.  -  Krissie T.



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