The Benefits of MCT Oil
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MCT’s are burned by the body for energy or”fuel” instead of being stores as fat.
Can Help with Weight Loss or Maintenance
Helps Protect Heart Health * Improves Energy Levels and Mood
Supports Digestion and Nutrient Absorption
How Do I Use MCT Oil?
BulletProof Coffee Recipe
10-14 ounces of unsweetened almond or coconut milk
1 to 2 tsp coconut oil or clarified grass-fed butter (vegans use coconut oil, virgin)
1 tbsp. MCT oil (regular or flavored)
1/2c to 2/3c strong brewed coffee (double strength dark roast works best)
1/2 tsp vanilla
Optional sweetener of choice – 1 tbsp. maple syrup, honey, or xylitol.
How do MCTs help with weight loss?
Experimental studies demonstrate that dietary MCT’s suppress fat deposition through enhanced thermogenesis and fat oxidation in both animals and humans. In other words, The liver easily converts MCTs to ketones, which gives you the most of the benefits of the ketogenic diet without needing to cut carbs to drastically low levels
MCT Oil vs. Coconut Oil
The difference between MCT oil and coconut oil is that MCT oil is almost all MCT but contains different proportions of MCTs. Coconut oil certainly has MCTs in it, about 65%.
Scientifically proven benefits of MCT oil include its ability to help with weight loss or maintenance, heart health protection, improved energy levels and mood, and digestion and nutrient absorption support. Coconut oil may have antibacterial, antiviral, and anti-fungal properties, through the lauric acid and can withstand high-heat cooking whereas the MCT’s can withstand only medium heat.
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